Here is a list of some of the benefits of exercise!
> (* If the benefits of exercise could be put in a pill form, everyone would want to buy it!)
> 1. Stronger immune function
> 2. Increased relaxation
> 3. A better mood
> 4. An improved complexion
> 5. Stronger bones
> 6. Muscle strengthening & definition
> 7. It combats chronic disease
> 8. Helps to manage weight
> 9. Strengthens heart & lungs
> 10. Gives an energizing outlook
> 11. Wards off depression & anxiety
> 12. Keeps joints, tendons and ligaments flexible
> 13. Reduces some effects of aging
> 14. It will pay for itself
> 15. Dramatic improvements in energy level
> 16. Improved sleep
> 17. Sense of well-being
> 18. Will pay for itself
> 19. Psychological benefits
> 20. Can be fun!
> Exercise Suggestions
> Try to fit exercise into your daily routine as much as possible, by walking, biking, using stairs, walking your dog, etc. Walking is something that you can usually do most places, even when traveling. Some of the busiest & most successful professionals frequently are the most diligent about exercise routines. It can be fit into the busiest of lifestyles if you make it a priority. When you can do it with friends, you even have the social benefits of fellowship.
> There are three types of exercise that are important to do: aerobic, strength training & stretching. It is recommended to do a minimum of 30-60 minutes of exercise 4 times per week.
Verses: "Love the Lord your God with all your heart, mind, soul & strength. Love your neighbor as yourself."