KingdomInsight

Creating a Learning Network for Kingdom Builders!

Here is a list of some of the benefits of exercise!
>
> (* If the benefits of exercise could be put in a pill form, everyone would want to buy it!)
>
> 1. Stronger immune function
> 2. Increased relaxation
> 3. A better mood
> 4. An improved complexion
> 5. Stronger bones
> 6. Muscle strengthening & definition
> 7. It combats chronic disease
> 8. Helps to manage weight
> 9. Strengthens heart & lungs
> 10. Gives an energizing outlook
> 11. Wards off depression & anxiety
> 12. Keeps joints, tendons and ligaments flexible
> 13. Reduces some effects of aging
> 14. It will pay for itself
> 15. Dramatic improvements in energy level
> 16. Improved sleep
> 17. Sense of well-being
> 18. Will pay for itself
> 19. Psychological benefits
> 20. Can be fun!
>
> Exercise Suggestions
>
> Try to fit exercise into your daily routine as much as possible, by walking, biking, using stairs, walking your dog, etc. Walking is something that you can usually do most places, even when traveling. Some of the busiest & most successful professionals frequently are the most diligent about exercise routines. It can be fit into the busiest of lifestyles if you make it a priority. When you can do it with friends, you even have the social benefits of fellowship.
>
> There are three types of exercise that are important to do: aerobic, strength training & stretching. It is recommended to do a minimum of 30-60 minutes of exercise 4 times per week.

Verses: "Love the Lord your God with all your heart, mind, soul & strength. Love your neighbor as yourself."

Views: 18

Reply to This

Replies to This Discussion

You are so right1 I always feel so much better(physically, psychologically and emotionally)after exercising. It's the Just do it, get up and go that gives me the problem. I had gained so much weight over the years and exercise is beneficial even just to feel and be healthier...yes it would be a great bonus to look good also. I noticed that even when I don't lose the weight...there is a difference in my appearance when I am consistently working out...A friend of mine lost weight a few years ago and said that it was the Lord...as she submitted to Him and He did a deep work in her...she one day noticed that she lost weight...wasn't reaching for that sweet something any longer...then she became encouraged to be disciplined about working out...she was not seeking the Lord about her weight that was just one of the benefits and blessings that resulted from her intimate time with the Lord.
I have an excellent book to use for getting into shape: Age Defying Exercize. It has self assessments. I find that if my back is stiff in the morning, the exercize helps. Plus, if my feet get sore at night, the stretching leg exercizes help. It is really helping!
The absolutely easiest way to do this, if your abilities allow, is to work at a job that requires physical activity.
Hi Julie! Thanks for the great info! It keeps me motivated. I would like to share about some excellent videos that I use. I use Leslie Sansone's in-home walking DVDs. My favorite is "Walk and Kick." All her videos that I have used are wonderful. I think that she is a Christian. She is very positive and she dresses modestly in my opinion. The workouts are not difficult to perform, yet they will make you sweat. I love that I can do this when I want- 5 or 6 am, when I don't want to go outside for a walk and no gyms are usually open. It is very cost effective. I got 3 videos at one time to start so I would not get bored with one. She often mentions how exersizing regularly for good health will get you to a healthy weight. She adds wonderful information. I would highly reccommend these to others. God bless you, Julie. You are an inspiring woman of God.

Reply to Discussion

RSS

Latest Activity

Juanita and Pascal Musore are now friends
Jul 13
Pascal Musore posted a status
"Lets change our world"
Jul 4
Pascal Musore posted a status
"Prayer that you have made acquaintances with the project, for more information or questions, write to me I am at your disposal"
Jul 4
Pascal Musore posted a status
"electricity in Africa and around the world, we already have several projects that are in progress, we lack some support from you"
Jul 4
Pascal Musore posted a status
"People from around the world, I come to you to talk about my humanitarian association which aims to fight against famines, no drinking water"
Jul 4
Ginny Reid Radtke replied to Juanita's discussion Chapter 3. Not my job. in the group 2019 Review of The Seed - Pre-Publication
"What a thought provoking chapter! Interesting that change is only possible if there is hope; Yes I…"
Jun 20
James Bartlett joined Juanita's group
Thumbnail

Prayer. Learning to be Intentional.

This is a Call to Prayer!When God intends to move, He calls us to prayer.  He is calling.  Let's be…See More
Jun 18
Ginny Reid Radtke joined Juanita's group
Thumbnail

2019 Review of The Seed - Pre-Publication

People are confused.   We know how to 'do church'.  Church happens every Sunday morning.   How do…See More
Jun 16
Michael is now a member of KingdomInsight
Jun 15
Ginny Reid Radtke and Juanita are now friends
Jun 14
James Bartlett replied to Juanita's discussion Preface - The Seed 2019 Pre-Launch in the group 2019 Review of The Seed - Pre-Publication
"A "Church" House, Building, Temple, etc. is the House of the Lord, it is a place we come…"
Jun 11
James Bartlett liked Juanita's discussion Preface - The Seed 2019 Pre-Launch
Jun 11
James Bartlett joined Juanita's group
Thumbnail

2019 Review of The Seed - Pre-Publication

People are confused.   We know how to 'do church'.  Church happens every Sunday morning.   How do…See More
Jun 11
James Bartlett and Robert H Patrick are now friends
Jun 11
Profile IconGinny Reid Radtke, James Pollard, Tom Christensen and 2 more joined KingdomInsight
Jun 8
Juanita's group was featured
Thumbnail

2019 Review of The Seed - Pre-Publication

People are confused.   We know how to 'do church'.  Church happens every Sunday morning.   How do…See More
Jun 8
James Bartlett posted a discussion

The next Closer Walk Bible Study

The next Closer Walk Bible Study (Conference Call) will be tomorrow at 8 am EST. On Wednesday…See More
May 6

© 2019   Created by Juanita.   Powered by

Badges  |  Report an Issue  |  Terms of Service