1 can cannelini beans (also called white beans) Variation - use Black Beans!
1 tsp salt
2 cloves garlic, roughly chopped
1 Tablespoon lemon juice
Whirl in blender or food processor until smooth
This will be very mild and can be used for any number of things... dip for veggies, "Corn Chips" or spread on Corn Tortillas for wraps.
You can spice it up by adding Flavorings - 1/2 to 1 tsp each. Mix and match as desired
Onion - small onion
Bean Spread Wraps
You can do many variations of these.
Broil the Corn Tortillas until they are warm and just a bit crisp, but still flexible. You can also pan cook them in a non stick pan.
Put on spread. Add veggies. I like black beans, corn, cilantro, sweet onion, tomatoes and lettuce
Use the Nutritional yeast as the 'cheese'. Don't use too much because it is stronger than cheese, but yummy.
Variation: Make Tacos. You use the Meatless Ground with taco seasoning.