KingdomInsight

Creating a Learning Network for Community Builders!

Quick Meals/Lunches
       Have foods on hand for 'emergency' meals and lunches.
       Progresso Lentil Soup.  Serve as is from can or put this over rice and garnish with cilantro - delicious and FILLING.
       Progresso Garden Vegetable soup.   Serve alone or with a microwave baked potato
       Potatoes - if you microwave them and stuff them with a Quick Veggie Stir Fry (recipe below) or fry an onion with a quick Pam spray in a non-stick pan, add Meatless Ground - you have a filling, legal meal or lunch.
Dinners
Main Course                                      Serve with:                    

Lentils over rice                               I actually like to put this over the Spinach Salad  
Chili                                                I suggest you make a big pot of this on the weekend so that you can have for dinner and then it will also be available for lunches.                              
Portobellos stuffed with crab            Serve with Brown Rice.  Allow 2-3 portobellos per person. Good with fruit bowl for dessert
Stuffed cabbage                              Good with Bean Spread and cut up veggies.   Dessert:  "Apple Rice"
Bean spread wraps                          Good for meal with Fruit bowl for dessert
Spaghetti over green beans             Good with Tossed salad with lots of veggies
    
Lunches
        Salad topped with rice.
        Salad topped with any kind of beans - try them all,  kidney - both red and white, black beans, butter beans.   
        Salad topped with beans and corn - garnish with cilantro
        "Corn Chips" dipped in Bean Spread.   
        Progresso NO FAT soup. 
        Left overs:  Chili, Stuffed Peppers, Stuffed Cabbages
        Stuffed Potato 
Breakfast
        Cooked oatmeal (with water), brown sugar
        Fruit with Toasted Oatmeal.   Paul, you will like this is we adjust the oatmeal to be a 'topping' and then gradually increase the amount.   Johnny uses 1 cup of oatmeal and often has this as a snack.
        Rice Cakes with Jam (no peanut butter!)
        Rice + brown sugar or honey + cinnamon
        Cereal with Soy, Rice, Almond or other 'milk'.   If you really miss milk - after you are progressing on your diet, you can mix your this with regular milk 1/2 & 1/2, then gradually increase the other 'milk', reducing the dairy milk.   You can learn to like it.  ;-)

Views: 10

Latest Activity

Insight Admin added a discussion to the group KingdomBuilder.me
Nov 15
Insight Admin added a page to the group KingdomBuilder.me
Thumbnail

Neighborhood Builder - Connect Neighborhoods

                                                                                         Why is it so hard to love our neighbors?   Yeah, the ones next door. Top reasons why people don't. It's not my job. I don't have time.  I didn't know…
Nov 15
Profile IconLauren DeWolf and Jenny Babenko joined KingdomInsight
Nov 6
Profile IconTina Michelle and Joyce Harkey joined KingdomInsight
Nov 5
Ray Weber is now a member of KingdomInsight
Nov 3
Philip Verghese Ariel shared a profile on Facebook
Oct 31
Philip Verghese Ariel liked Philip Verghese Ariel's profile
Oct 31
Philip Verghese Ariel is now a member of KingdomInsight
Oct 31
Kimberly Cass is now a member of KingdomInsight
Oct 28
Profile IconShirley Frey and Kurt Heisey joined KingdomInsight
Oct 26
Insight Admin left a comment for Aisha Francis
"Welcome to KingdomInsight! Feel free to look around and share your thoughts!"
Oct 26
Insight Admin added a discussion to the group LifeCenter.club
Thumbnail

Pre-view The Seed by Johnny and Juanita Bergsuon

We would appreciate your comments and feedback on Johnny and Juanita's book, The Seed.You may…See More
Oct 26
Insight Admin commented on Insight Admin's group MarriageBuilder.me
Oct 8
Insight Admin added a discussion to the group MarriageBuilder.me
Oct 8
Marthena Lewis posted a blog post

Food Nutrition - 3 Dietary Frauds Great Health

Plenty of fiber: Foods that are rich in fiber take very long to break down. This ensures that there…See More
Oct 6
Marthena Lewis is now a member of KingdomInsight
Oct 5
Johnny Berguson joined Juanita's group
Thumbnail

Prayer. Learning to be Intentional.

This is a Call to Prayer!When God intends to move, He calls us to prayer.  He is calling.  Let's be…See More
Oct 2
Johnny Berguson joined Insight Admin's group
Thumbnail

MarriageBuilder.me

We are all either married or know people who are married.We all need tools to help strengthen…See More
Oct 2
Johnny Berguson joined Juanita's group
Thumbnail

LifeCenter.club

Serving needs from North Central Pennsylvania.See More
Oct 2
Johnny Berguson joined Insight Admin's group
Thumbnail

NeighborhoodBuilder .me

"Love your neighbor as yourself." -JesusHow can we love our neighbor when we are strangers?…See More
Oct 2

© 2017   Created by Juanita.   Powered by

Badges  |  Report an Issue  |  Terms of Service