Creating a Learning Network for Community Builders!



 *  A good non-stick fry pan.  They are cheap at Walmart if you need a new one.  Toss the old one

        *  Rice cooker $20

        *  Nutritional Yeast (Red Star is a good brand).  This is a great staple to have on hand. I got it at Wegman's in the health section.   If you have a Fresh Food store, it may be there in bulk cheaper than Walmart.  It was about $4.50 for 5 oz.  It substitutes for cheese and tastes GREAT + is loaded with vitamins, esp. B which you will need to add to your diet if you are not eating much meat

        *  Expand your variety of no-fat salad dressing.   Salads are an important part of your diet - dressings create variety.  I like Olde Cape Cod Toasted Sesame Soy and Ginger Fat Free dressing.   It is slightly sweet and tangy.   Can be used for basting.

        *  Yves Veggie Cuisine Meatless Ground.   12 oz = 1 lb of hamburger.  THIS IS GREAT STUFF!  I got it in Walmart near where they have prepared Salad Mixes.   They have no-milk cheese.  This is there in a small square box, just open and heat.  I'd get 3-4 boxes to have on hand for cooking, lunches and Quick Meals       

        *  4- 6 lbs of brown rice.   This is a staple and you want to have it on hand

        * 1 or two cans of the different beans - you will use on your salads for lunch

        *  Large package of frozen corn.   Put in a Tupper-ware type container in freezer so it is handy for lunches

        *  Corn Tortillas - NO FAT variety


        Prepare on weekends!

      *  I would make at least 2 batches of Bean Spread.  This will last all week in the fridge.  Use for lunch + use it for Veggies and Dip and use it for Stuffed Corn Tortillas

     *   Eating lunch at home?  I'd suggest when you are up and around put on a pot of rice.  If you are having rice for dinner I'd make 1.5 cups rice + 3 cups water and 1.5 tsp salt.  If you are not having rice for dinner, I'd make 1 cup rice + 2 cups water + 1 tsp. salt.   When it's done, just unplug.   It is good room temp. or you can heat if you prefer.  I just leave it in the cooker all day and often eat for breakfast the next day w/o putting in the fridge.  I don't like the texture of rice after it gets cold.

        *  Consider this:  chop veggies, I'd chop some on the weekend and maybe chop some more mid week.   You can then toss a salad together quickly if this is done.

Views: 9

Latest Activity

James Bartlett left a comment for Juanita
"I am glad, I hope you have an Incredibly Blessed Weekend. God Bless"
Sep 15
Alvin John Ernst is now a member of KingdomInsight
Sep 15
James Bartlett posted a status
"WhaCloser Walk Bible Study Today at 12 pm EST. (Conference Call). 218-895-3991 - 2015#"
Aug 1
James Bartlett commented on Juanita's group Responding to God's Call!
"Fear Not, Do what God told you to do This is what God laid on my heart to share today, with…"
Apr 8
James Bartlett joined Juanita's group

KingdomInsight Community Builders Roundtable

A great community always has foundational members who see the big picture and make it happen.…See More
Apr 8
James Bartlett joined Juanita's group

Responding to God's Call!

Building with the 5C'sCALL.  I want to respond to God's CALL to serve and i will CALL others…See More
Apr 8
James Bartlett joined JULIE NAZARIAN's group


This Group is for the support of Israel. Israel's Motto: "HOPE IS THE ONLY WAY TO GO" Gen 12:3 God…See More
Apr 8
James Bartlett joined Juanita's group

Breaking of Bread

They devoted themselves to breaking bread together...    Shouldn't we?See More
Apr 8
Claire Watsons posted a blog post

Organic Seeds And Straw Bale Gardening

This year I planted a vegetable garden at my backyard. I started planting might and finished around…See More
Feb 23
Claire Watsons is now a member of KingdomInsight
Feb 22
Sara Ross is now a member of KingdomInsight
Feb 13
Insight Admin added a discussion to the group
Nov 15, 2017
Insight Admin added a page to the group

Neighborhood Builder - Connect Neighborhoods

                                                                                         Why is it so hard to love our neighbors?   Yeah, the ones next door. Top reasons why people don't. It's not my job. I don't have time.  I didn't know…
Nov 15, 2017
Profile IconLauren DeWolf and Jenny Babenko joined KingdomInsight
Nov 6, 2017
Profile IconTina Michelle and Joyce Harkey joined KingdomInsight
Nov 5, 2017
Ray Weber is now a member of KingdomInsight
Nov 3, 2017
Philip Verghese Ariel shared a profile on Facebook
Oct 31, 2017
Philip Verghese Ariel liked Philip Verghese Ariel's profile
Oct 31, 2017
Philip Verghese Ariel is now a member of KingdomInsight
Oct 31, 2017
Kimberly Cass is now a member of KingdomInsight
Oct 28, 2017

© 2018   Created by Juanita.   Powered by

Badges  |  Report an Issue  |  Terms of Service