KingdomInsight

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Quick Meals/Lunches
       Have foods on hand for 'emergency' meals and lunches.
       Progresso Lentil Soup.  Serve as is from can or put this over rice and garnish with cilantro - delicious and FILLING.
       Progresso Garden Vegetable soup.   Serve alone or with a microwave baked potato
       Potatoes - if you microwave them and stuff them with a Quick Veggie Stir Fry (recipe below) or fry an onion with a quick Pam spray in a non-stick pan, add Meatless Ground - you have a filling, legal meal or lunch.
Dinners
Main Course                                      Serve with:                    

Lentils over rice                               I actually like to put this over the Spinach Salad  
Chili                                                I suggest you make a big pot of this on the weekend so that you can have for dinner and then it will also be available for lunches.                              
Portobellos stuffed with crab            Serve with Brown Rice.  Allow 2-3 portobellos per person. Good with fruit bowl for dessert
Stuffed cabbage                              Good with Bean Spread and cut up veggies.   Dessert:  "Apple Rice"
Bean spread wraps                          Good for meal with Fruit bowl for dessert
Spaghetti over green beans             Good with Tossed salad with lots of veggies
    
Lunches
        Salad topped with rice.
        Salad topped with any kind of beans - try them all,  kidney - both red and white, black beans, butter beans.   
        Salad topped with beans and corn - garnish with cilantro
        "Corn Chips" dipped in Bean Spread.   
        Progresso NO FAT soup. 
        Left overs:  Chili, Stuffed Peppers, Stuffed Cabbages
        Stuffed Potato 
Breakfast
        Cooked oatmeal (with water), brown sugar
        Fruit with Toasted Oatmeal.   Paul, you will like this is we adjust the oatmeal to be a 'topping' and then gradually increase the amount.   Johnny uses 1 cup of oatmeal and often has this as a snack.
        Rice Cakes with Jam (no peanut butter!)
        Rice + brown sugar or honey + cinnamon
        Cereal with Soy, Rice, Almond or other 'milk'.   If you really miss milk - after you are progressing on your diet, you can mix your this with regular milk 1/2 & 1/2, then gradually increase the other 'milk', reducing the dairy milk.   You can learn to like it.  ;-)

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